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Creating a Safe Space: insights from polyvagal theory for vocal professionals with Franka van Essen
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Polyvagal course 1 - Welcome and why this course (2:36)
Polyvagal course 2 - Polyvagal theory and our first exercise (6:16)
Polyvagal course 3 - The ladder and our first SOVT exercise (9:01)
Polyvagal course 4 - Who created polyvagal theory (10:16)
Polyvagal course 5 - Three principles of polyvagal theory (7:44)
Polyvagal course 6 - Practising neuroception (7:01)
Polyvagal course 7 - The social engagement system (14:52)
Polyvagal course 8 - Case history and tuning into yourself (10:50)
Polyvagal course 9 - Franka Breakout Moments (16:41)
Polyvagal course 10 - Anne Breakout Moments (17:17)
Polyvagal course 11 - Gillyanne Breakout Moments (15:58)
Polyvagal course 12 - Analyzing your lessons (9:53)
Polyvagal course 13 - Self-regulation and co-regulation (15:54)
Polyvagal course 14 - Discussion (4:50)
Polyvagal course 15 - Your glimmers (5:35)
Polyvagal course 3 - The ladder and our first SOVT exercise
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